“Diet soda is probably better than regular soda.” Still, he stresses that moderation is key, and for healthier blood sugar levels, he recommends ditching soda - both regular and diet - for healthier beverages, with water being the No. That said, the negative effects of artificial sweeteners on blood sugar are likely less than those of actual sugar, Dr. According to the study authors, once consumed, artificial sweeteners seem to worsen insulin resistance and the body’s ability to keep blood sugar levels steady. A January 2020 study published in the Journal of Family Medicine and Primary Care suggests that consuming zero-calorie artificial sweeteners, like the ones found in diet sodas and those that are often added to coffee and tea, actually increases blood sugar levels over the long term. Regular soda is off-limits for many people with type 2 diabetes, but diet soda is okay, right? Maybe not. Here are 10 surprising yet common causes of high blood sugar, or hyperglycemia. Such triggers can make it difficult to manage blood sugar levels even when you think you’re doing everything right. There are some triggers of high blood sugar, however, that are out of your control or can sneak up on you. The good news is that by sticking to a diabetes-friendly diet, incorporating physical activity into your day, taking medication (if recommended by your doctor), and regularly monitoring your blood sugar levels, you can gain better control over type 2 diabetes. “Many people with diabetes also get into trouble with processed foods, which have added sugars they may not know about,” says Gregory Dodell, MD, an assistant clinical professor of endocrinology at the Icahn School of Medicine at Mount Sinai in New York City. RELATED: 10 Foods to Avoid When You Have Type 2 Diabetes Certain high-carb foods (for example, white bread, white-flour pasta, sugary drinks, and french fries) are among the most common foods that spike blood sugar, she explains. One of the main and most frequently discussed contributors to high blood sugar is a diet too rich in carbohydrates, which once digested turn into sugar (glucose). Over the long term, it’s the best thing you can do to prevent complications of diabetes from occurring.” Diabetes complications include nerve damage, kidney disease, skin conditions, eye damage, heart disease, and stroke, according to the American Diabetes Association. “On a day-to-day basis, people just feel better when their blood sugar stays in a healthy range. “Controlling blood sugar is important for two main reasons,” says Lynn Grieger, RD, CDCES, a certified personal trainer in Prescott, Arizona, and a medical reviewer for Everyday Health. ![]() If you’re living with type 2 diabetes, your doctor has probably told you time and time again that maintaining control over your blood sugar is essential.
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